Hypnobirthing is a technique where women can self-hypnotise themselves whilst giving birth in order for a more peaceful and calm birth experience. It involves breathing and relaxation techniques that you can employ during your labour in order for you feel more in control of the experience.
Before the birth of your baby, you will go to hypnobirthing classes in order to learn and practise techniques that you can use during the real thing. You will learn special breathing and relaxation skills alongside how to self-hypnotise. The idea is for you to be able to replicate this during your labour. Through hypnobirthing you will discover that giving birth doesn’t have to be an agonising experience, in fact some women even find it very relaxing and pleasant.
When you first become pregnant you may think about what you want during your labour, this is called birth planning. You may want to consider if you want a home birth, a water birth and how much medication you want. Hypnobirthing is one of the options to choose, it may be useful talking to a family member or friend who has been through hypnobirthing to ask them about their experience. If you have further questions about hypnobirthing it is important that you speak to a specialist obstetric doctor.
There is nothing specific to consider after the procedure but enjoying your little one.
This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Doctify Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.