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Stress Management

Stress Management

Stress Management

Stress is felt when people are under too much mental or emotional pressure. Feelings of stress can manifest in physiological and psychological symptoms and affect how you think, behave, sleep and your body’s metabolism. People can experience headaches or muscle pain or have feelings of low self esteem and be irritable. The physiological symptoms of stress are caused by an increase in stress hormones normally involved in the flight-or-flight response. These hormone levels would normally subside once the perceived stress has passed but for people who are under stress often, these hormones remain in the body and can affect our body in many ways. 

How is the procedure performed? (Stress Management)

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Disclaimer

This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Doctify Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

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