Mr Wilkinson has always had a passion for exercise and keeping fit - he believes in getting the body to move in the correct way in order to ensure muscle strengthening.
He wants to ensure that patients can live a good healthy life.
With the right nutrition, you can push your body to do more than you ever thought possible. Couple that with the correct technique and you have a winning formula for achieving your goals.
Excercise doesn't need to be complex, it needs to be relevant. You have all the control over these elements, you just need help realising that my position is to help you understand this and coach you through the process.