I came to Filip because I’ve always thought I ate well and couldn’t understand why I wasn’t able to cross the last couple of miles of feeling confident with my body composition (including muscle tone).
Filip has and continues to guide me past so many previous misconceptions and noise from various sources that are present in the media. He answers every single question, provides daily feedback on your food diary and helps you overcome any blocks that you face. He also keeps you grounded and realistic in order to achieve a healthy balance.
I’ve started seeing strong results through his plans, which evolve depending on your results, and feel like I’m almost there.
It’s amazing to feel confident about yourself and to start to understand how to eat well (though this is still a long road) which is all down to Filip’s incredible dedication and guidance.
Starting my Nutrition programme with great confidence and hope all down to the brilliant advice and expertise of Dr.Filip!
Filip has managed to make me lose weight, something all previous nutritionists I hired failed to do.
His virtual nutritionist service is amazing, both because I track what I consume in a very frictionless way, but also because it gradually educates me on nutrition and how I need to think about food. His comments on my meals and suggestions on how to fix wrongdoings within the day or the next, have transformed my habits and reflexes and allowed me to sustain my new weight with no effort at all. It has just changed my perception on food and eating.
I strongly recommend this service to anyone who has struggled with mainstream nutritionists.
I was looking for a nutritionist to help me with my demanding work and training schedule as Pilates Instructor and fitness specialist. I was lacking energy to deal with my work challenges and Filip gave me the right tools to face the day ahead.
Very professional and an expert in female nutrition, Filip listened very carefully to my needs and preferences, he educated me about nutrition and how to make smart food choices under different circumstances.
Now I feel full of energy throughout the day, I can adjust my food plan as needed without missing any nutrients, I enjoy every bit of food I eat, and I also lost a couple of extra kilos without losing muscle mass and strength. I'm very excited and happy with the results, he has changed the way I look at food! Highly recommended to everyone! Thank you Filip :)
“I must admit I was a bit skeptic when I came to see Filip as I have tried every possible diet out there! I am a mom of two and a business woman and I don’t really like being told what to eat! Before I met Filip I had given up on the idea of a healthy body or a body that I am happy with. I have been seeing Filip for only the past 4 months, but I am amazed with the results! I had no idea about all the different aspects of “meal timing” and “food pacing” and how I could have guidelines tailored to my quirkiness and busy life! I am writing this 2 stones lighter than I was 4 months ago, of which most of it was fat loss! He is a great professional and I am so pleased with his services.”
Thank you so much Filip, you are the best!
Knowledgeable and professional. Effective advice that has led to stunning results. Simply put, money well spent.
Most of us think that diets are all about forgetting your favourite food habits and sticking to protein with salad only. Filip Koidis proves that you can lose weight and have a balanced diet, without deprivation and torture! He is a genius!!!
Filip is just awesome! I never had a lot of weight to lose but I was always obsessed with my body image which would greatly affect my mood and attitude towards the world. Filip has made me realise what matters and what doesn't and he dramatically changed the way I look at food , exercise & nutrition. Now being healthy without feeling guilty is the focus. I am hooked to his tips which are tailored to my needs,my age , my lifestyle & my goals. The advice and guidelines he gives me in every single meeting are easy to follow and allow me to enjoy life without restrictions and remorse. I highly highly recommend him and his services
I have very hectic lifestyle, often work long hours. Eating properly was a struggle, my understanding what’s good or bad for me was fragmented. As a result: I was tired all the time and needed professional nutritionist advice.
I liked Philip approach: it’s very personal and he really listens instead of applying ”one fits all” rule. I got information which helped eat more healthily (not sacrificing on my lifestyle). Constant follow up keeps you on track till it becomes a habit.
My energy levels and productivity at work increased dramatically, I feel (and look) much better.
A very personally tailored and strategic service.
Dr. Koidis really took the time to understand my lifestyle and tailored a guide which he ensured that I understood and was able to implement. The biggest difference to me was that I did not feel as though I was following a harsh diet as I did before, instead I was following guide lines to a happier healthier life and it certainly worked for me.
A truely excellent service!!!
I saw Filip at his clinic only once and ever since we have been in contact via WhatsApp mostly as I have to travel a lot for work.
Reporting to him regularly and sharing my meals and questions has really helped me get rid of most of my unhealthy eating habits! I am now in the same shape that I was in my student years and I am actually enjoying my food! Definitely 5 stars!!
I started using this virtual support about 3 months ago and I am most grateful for all the things Filip has taught me!
I recently got into fitness and very soon realised how important eating well is. I used to feel exhausted after my workouts and completely drained mid-week after work.
Filip guided me on how to help my body recover after a workout and even have plenty of energy to go through 10-hour work hours and still be up and kicking for play time with my children. I also used to feel bloated after almost every meal whereas now my stomach feels great!
I was supported every step of the way and I highly recommend this service!
Filip was highly recommended by a close friend of mine though I never had the opportunity to fly to London and see him.
After getting in contact with him I was surprised to find out that he could look after me virtually - and it worked a treat!
I have been communicating with Filip on a regular basis, mostly via WhatsApp, and now 6 months down the line I feel great, in full control of my diet and eating habits and can't wait for my upcoming tough mudder!
I highly recommend Filip's service. My work commitments and long commute didn't allow me time to visit him at his clinic so our communication to date has been through Whatsapp and Skype. Filip has supported me in every step of the way and made me feel comfortable and happy in my own body! I was always encouraged to ask questions and share my experiences with food -good or bad, and now 3 months down the line I feel in control of my diet and weight. Highly recommended especially if you're a busy bee like myself!
I have been seeing Filip for the past month and half over which i have lost over 3.5% body fat whilst gaining 1.5kg of lean muscle mass. The most amazing part about this, is that I didn't have to follow a strict "diet" filled with restrictions but on the contrary, a very balanced nutrition plan that fit perfectly to my lifestyle and it was very easy to stick to.
I had to communicate with Mr Koidis through facetime & Skype because I travel a lot! A unique experience that helped me create new healthier eating habits in my daily routine! I strongly recommend him! Tip: if you travel a lot or spend hours in your office he will give you way outs regarding healthier meals during the day.
Apart from helping loose approxiamtely 30kg within 1 year, while at the same time not loosing any muscle mass at all, Filip has indeed changed completely how i perceived a healthy lifestyle. He made me realise how easy is to make small twicks and changes, and instantly have visible results. 4 years after i first visited Filip, I am as healthy and as firt as when i was 15 years old. Truly and undoubtedly recommended!
I was trying to get toned and increase my energy and focus levels for such a long time! I was training regularly (5 times a week specifically) but didn't see a noticeable change until I realized there must be something wrong with my nutrition. Filip discovered the loopholes in my diet during the first meeting and gave me valuable tips regarding my diet habits. He effectively changed my diet in a way that is in line with my training and my food preferences and I saw results after only one week!! His approach is innovative as it is tailor-made to each individual since he goes beyond by taking time to understand person's habits, personality and psychology. I highly recommend him to everyone in order to achieve their body and health goals!!
I have been battling with my health during the past two years. I was diagnosed with column cancer and after the first operation I needed the help and support of a clinical nutritionist.
I was extremely lucky to meet Filip Koidis. Ever since, he provided me with dietary consultations and I had a full support from him even though I live abroad. The advice and the directions I got from him always in a team with my oncologists made me survive. He is a brilliant Nutritionist, he cares about the patient and he has a very good knowledge in his field. Filip succeeded to bring my health condition under control.
Further to my latest tests I am diagnosed cancer free.
I thank Filip with all my heart and I recommend him to everybody who needs his help.
The most important aspect of Filip's approach is that he cares! He truly does care! I have to admit that I am not the easiest client and I have been through a few specialist in the past few years though Filip sets the bar very high. I was supported in person, whatsap and over the phone, an 8 month journey that made me feel happy and confident about my body and above all I found my healthy self - whom I lost since my Uni days. Highly recommend!! Thank you!
I felt confidence by visiting the clinical Nutritionist Mr. Filip Koidis that he could solve my nutrition problem with his really professional manner and his deep knowledge. And after some time getting support from him on 24/7 basis the results are extremely surprised. Truly satisfied, fully covered by a brilliant nutritionist.
I had heard from a number of people about Mr Koidis' delivery of life changing results to his clients.This motivated me to experience his services. His sound nutritional advice inspired me to change my life style and my eating habits. Thank you for helping me become a truly happy and healthy person
For the first time in years of battling with health conditions, food intolerances and a lifestyle set to make any eating plan sure to fail I have finally lost my extra dress size, have my health conditions under control and have never felt better. Filip is the most dedicated, knowledgeable and determined of the long list of nutritionists I have been to. W1 has changed my life